PERSONAL TRAINING

NO GYM FEES

Fitness consultation 1 hour 50

Fitness consultation ½ hour 35

A comprehensive measurement and assessment. A chance for you to tell me everything I need to know to ensure I understand what you need to assist you in creating the best training plan, in order to achieve your goals. Tell me about your training history, injuries, fears, desires, and anything else that you think I should know to give YOU the best personalized training.

one hour session delivery 75

Shared 2 people 85

Shared 3 people 90

45 min session delivery 55

Shared 2 people 65

Shared 3 people 75

30 min session delivery 45

Shared 2 people 55

Shared 3 people 65

A pre-planned workout designed to keep you motivated and accountable to exercising correctly, always with your wanted outcomes in mind.

Learn how to use gym equipment with confidence. Learn what weights you should be using, how long to rest or whether to keep moving in between sets.

Learn how to train smarter, not always longer and or heavier. Learn how to stretch, roll for self-massage and even learn how important the breathing is.

Training plan 50

A formatted set of workouts for you to follow with very clear instructions and cues, so you know exactly what to do whilst training in the gym environment. This means you will be working specifically towards your goals, every time you are in the gym, ( or wherever you train)

PREPAY PACKAGES ARE AVAILABLE TO CREATE A SHORT-TERM CHALLENGE TO ASSIST YOU TO CREATE NEW HABITS FOR A HEALTHIER LIFESTYLE. BIG SAVINGS. send an enquiry today to get started.

MASSAGE THERAPY

Therapeutic Massage Therapy

90 min relaxation 125

60 min relaxation 85

A blissful total body massage releasing the tension from your muscles, joints, and mind. The focus on specific areas that you are holding stress.

Sports Massage Therapy

Deep tissue massage with a combination of different techniques to help break down scar tissue, release pressure and tightness at attachment sites and manual stretching of the muscles.

90 min massage 130

60 min 90

45 min 60

30 min 50

Full body 95

Back Arms & shoulders 60

Neck & shoulders 45

Legs 50

Pre-Event or

A massage specifically to prepare your muscles, joints, fascia and mental state prior to an event. Releasing any tightness and strains that may prevent you from performing at your best whilst eliminating the risk of injury during the exertion of your event.

Post Event Massage Therapy

A massage to assist in recovery of your muscles. Release any accumulated knots, realign muscle fibers and reward yourself for achieving your goal.

ph360

ph360 is the first ever lifestyle program that gives you customized, simple and practical insights for scientifically proven health and happiness.

ph360 uses scientific body measures, family history and assessment of your lifestyle and environment to determine your phenotypical profile.

I am doing my masters course and will soon be endorsed after extensive training and exams. I am looking for clients to work with, using the platform to educate you on the ways you can benefit from a very personalised program that works with on every layer of health and wellness. From exercise, sleep, mindfulness, rest, socialising, nutrition and much more.

what would you give to be your ultimate you??

what does this mean for you??